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Frogs Teens Program (12-17 years)

Here students will extend their endurance and stamina through long distance training and emphasis on stroke efficiency. They will also be introduced to rescue skills which can be developed either with a view to a professional career within the lifesaving sector or moving towards various competitive options.

 

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SSI swim levels that can be attained through the Teens Program:

Auge SSI HOPPERS I (equivalent to SSI Intermediate I)

In this level swimmers will learn to swim freestyle and elementary backstroke.

Auge SSI HOPPERS II (equivalent to SSI Intermediate II)  

After completing this level, a swimmer will be able to swim with a freestyle with flip turns and also competitive backstroke.

Auge SSI ADVANCED I

In this class the advanced swimmers are perfecting their strokes and increasing stamina.

Auge SSI ADVANCED II

The goal for this class is to swim all swim strokes including butterfly for at least sixty meters.

Auge SSI JUNIOR OLYMPIAN

A class to train for the individual medley which includes all four competitive strokes for 100 meters each with no disqualifying techniques.

 

Frogs levels that can be attained through the Teens Program:

Auge FIN SWIMMING

A class to teach teens different techniques to swim and dive with fins.

Auge SPORT FROG 1

Training for advanced swimmers who want to improve their long distance stamina.

Auge SPORT FROG 2

A training course for teens who are able to swim all strokes and are interested in self-rescue techniques.

Auge JUNIOR LIFEGUARD

For advanced swimmers who would like to learn how to save somebody without bringing themselves into danger. The goal of this courseis to learn different rescue techniques.

Auge POOL LIFEGUARD ASSISTANT

For those who would like to learn how to prevent accidents in the water. The goal of this courseis to gain awareness of water safety, how to recognise an emergency, how and who to alert. The medical first aid skills from the Junior Emergency Responder are part of this course.

Auge POOL LIFEGUARD

The next step foradvanced swimmers who would like more responsibility in rescuing somebody in a pool. The goal of this course is risk awareness, rescue skills and first aid including CPR.

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Auge SSI BEACH LIFEGUARD

A class for advanced swimmers who would like to save lives and are looking for a career in watersports. The goal is the internationally recognised license as a SSI Lifeguard.